How Much Is Too Much Melatonin? Here’s What Experts Say.
30-Second Takeaway More people are taking melatonin—and taking higher doses of the supplement—than in the past. But how much melatonin is too much? The answer may surprise you. Melatonin may help your...
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10 Habits Practically Guaranteed To Help You Sleep Better Tonight
Fast Facts Sleep hygiene—a set of healthy behaviors and environmental tweaks—can help you fall asleep faster and sleep more soundly. Studies find that many people with chronic insomnia benefit from...
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Not Getting Enough Sleep Could Have This Terrible Side Effect
30-Second Takeaway Testosterone levels peak during REM sleep. If you don’t get enough quality sleep, your body may not produce enough of the hormone. Research has shown that men who slept less than 5...
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7 Best Melatonin Alternatives for Sleep
30-Second Takeaway Experts say that melatonin, which many Americans use for better sleep, should not be used for chronic insomnia. Melatonin alternatives include magnesium, GABA, valerian root, and...
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Does Intermittent Fasting Increase Testosterone?
30-Second Takeaway Intermittent fasting has been linked to health benefits including weight loss and managing type 2 diabetes. Some research suggests that IF may also increase testosterone levels. A...
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Are There Actually Sea Moss Benefits for Men Or Is It All Hype?
Sea moss is the latest superfood supplement making waves in the wellness ecosphere. Athletes such as Cristiano Ronaldo, and Lionel Messi, and actor Michael B. Jordan are just a few examples of big...
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